Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Easy summer muffins with fresh raspberries.
Ingredients
Directions
- Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
- Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
- Make a well in the flour and pour in the egg mixture.
- Mix until just moistened.
- Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
- Bake at 400 °F (200 °C) for about 17 - 18 minutes.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 134
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| % Daily Values* |
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Total Fat
0.82g
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1% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.286g
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Monounsaturated Fat
0.163g
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Cholesterol
1mg
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0% |
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Sodium
209mg
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9% |
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Potassium
140mg
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Total Carbohydrate
28.07g
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9% |
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Dietary Fiber
2.8g
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11% |
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Sugars
9.21g
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Protein
4.54g
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| Vitamin A
1% |
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Vitamin C
7% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
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