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Servings:
12
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
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Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

Ingredients

Directions

  1. Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
  2. Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
  3. Make a well in the flour and pour in the egg mixture.
  4. Mix until just moistened.
  5. Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
  6. Bake at 400 °F (200 °C) for about 17 - 18 minutes.
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Nutrition summary:

There are 134 calories in 1 serving of Raspberry Corn Muffins.
Calorie break-down: 5% fat, 81% carbs, 14% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 25.27g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 134
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.163g  
Cholesterol 1mg 0%
Sodium 209mg 9%
Potassium 140mg  
Total Carbohydrate 28.07g 9%
  Dietary Fiber 2.8g 11%
  Sugars 9.21g  
Protein 4.54g  
 
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 28.07g (81%) Fat, 0.82g (5%) Protein, 4.54g (14%)
* Based on a RDI of 2000 calories