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Servings: 12
Meal Types:
Breads & Baked Products
Snacks
Breakfast

Member Recipe

Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

Ingredients

Directions

  1. Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
  2. Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
  3. Make a well in the flour and pour in the egg mixture.
  4. Mix until just moistened.
  5. Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
  6. Bake at 400 °F (200 °C) for about 17 - 18 minutes.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Sweets
Not OK*
Milk
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Fresh Fruit
Unfavorable*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Baked Products
Unfavorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 134
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.163g  
Cholesterol 1mg 0%
Sodium 209mg 9%
Potassium 140mg  
Total Carbohydrate 28.07g 9%
  Dietary Fiber 2.8g 11%
  Sugars 9.21g  
Protein 4.54g  
 
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18