Servings: 12
Meal Types:
Breads & Baked Products
Snacks
Breakfast
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Member Recipe
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Ingredients
Directions
- Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
- Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
- Make a well in the flour and pour in the egg mixture.
- Mix until just moistened.
- Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
- Bake at 400 °F (200 °C) for about 17 - 18 minutes.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Grains, Pasta and Rice |
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Unfavorable*
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| Sweets |
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Not OK*
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| Milk |
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Unfavorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Fresh Fruit |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 134
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.286g
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Monounsaturated Fat
0.163g
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Cholesterol
1mg
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0% |
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Sodium
209mg
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9% |
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Potassium
140mg
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Total Carbohydrate
28.07g
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9% |
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Dietary Fiber
2.8g
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11% |
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Sugars
9.21g
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Protein
4.54g
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| Vitamin A
1% |
| Vitamin C
7% |
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| Calcium
8% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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