| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 3/4 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 30
Calories 331
|
| |
| % Daily Values* |
|
Total Fat
3.28g
|
5% |
| |
Saturated Fat
0.462g
|
2% |
| |
Polyunsaturated Fat
1.499g
|
|
| |
Monounsaturated Fat
0.867g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
32mg
|
1% |
|
Potassium
263mg
|
|
|
Total Carbohydrate
70.35g
|
23% |
| |
Dietary Fiber
6.7g
|
27% |
| |
Sugars
0.59g
|
|
|
Protein
7.43g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(331 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
331
|
|
Fat
3.28g
|
|
Carbs
70.35g
|
|
Protein
7.43g
|
| There are 331 calories in a 3/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie breakdown: 8% fat, 86% carbs, 6% protein. |
Other common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 July 2010
