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Food database and calorie counter Source: Generic

Baked or Boiled Polenta

Nutrition Facts
Serving Size 1 strip or slice
 
Amount Per Serving
Calories from Fat 2
Calories 44
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 19mg  
Total Carbohydrate 9.23g 3%
  Dietary Fiber 0.9g 4%
  Sugars 0.08g  
Protein 1.01g  
 
Vitamin A 12% Vitamin C 0%
Calcium 3% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 9.23g (86%) Fat, 0.2g (4%) Protein, 1.01g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
0.2g
Carbs
9.23g
Protein
1.01g
There are 44 calories in 1 strip or slice of Baked or Boiled Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 oz, dry, yields 156
1 cup cooked 205
1 cup, dry, yields 795

Related Types of Polenta:

Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

12 g Yellow degermed cornmeal (enriched)
0 g Salt
39 g Water
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Recently Eaten By:

galatimauro
on 22 July 2014
codybeyer
on 22 July 2014
Teoslev
on 17 July 2014
laans
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Boiled Polenta with these foods:
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