| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
33.13g
12%
Dietary Fiber
3.2g
11%
Sugars
0.27g
Protein
3.62g
Vitamin D
-
Calcium
5mg
0%
Iron
1.76mg
10%
Potassium
69mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
0.7g
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Carbs
33.13g
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Protein
3.62g
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| There are 156 calories in 1 ounce, dry, yields of Baked or Boiled Polenta. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
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