| Food database and calorie counter |
Source: USDA |
Potatoes (Flesh, with Salt, Boiled)
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 1
Calories 68
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| % Daily Values* |
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Total Fat
0.08g
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0% |
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Saturated Fat
0.02g
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0% |
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Polyunsaturated Fat
0.034g
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Monounsaturated Fat
0.002g
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Cholesterol
0mg
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0% |
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Sodium
187mg
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8% |
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Potassium
296mg
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Total Carbohydrate
15.7g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
0.68g
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Protein
1.46g
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| Vitamin A
0% |
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Vitamin C
17% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled). |
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Calorie breakdown: 1% fat, 93% carbs, 6% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 14.1g. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh, Without Salt, Microwaved)
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on 21 November 2009
