Rating:
fatsecret members overall average rating
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With lean ground beef, salsa and cheddar, this casserole is spot on.
Ingredients
Directions
- In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
- Pour half of mixture into crock pot.
- Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
- Cover with remaining cornmeal mixture.
- Cook on low 6 hours.
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Nutrition summary:
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There are 418 calories in 1 serving of Cornbread Casserole. |
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Calorie break-down: 36% fat, 36% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 153
Calories 418
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| % Daily Values* |
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Total Fat
17.04g
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26% |
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Saturated Fat
3.749g
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19% |
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Polyunsaturated Fat
3.056g
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Monounsaturated Fat
5.875g
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Cholesterol
162mg
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54% |
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Sodium
1385mg
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58% |
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Potassium
225mg
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Total Carbohydrate
37.97g
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13% |
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Dietary Fiber
4.8g
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19% |
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Sugars
7.63g
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Protein
30.11g
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| Vitamin A
11% |
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Vitamin C
6% |
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| Calcium
22% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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* Based on a RDI of 2000 calories
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