| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
10.66g
53%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.719g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
64.92g
24%
Dietary Fiber
4.6g
17%
Sugars
20.89g
Protein
5.17g
Vitamin D
-
Calcium
80mg
6%
Iron
4.39mg
24%
Potassium
709mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
12.72g
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Carbs
64.92g
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Protein
5.17g
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| There are 386 calories in 1 cup of cooked Cornmeal Sticks. |
| Calorie breakdown: 29% fat, 66% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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