Prep Time: 10 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Savory corn breakfast pancakes.
Ingredients
Directions
- Combine cornmeal and salt. Add boiling water.
- Cover and let stand 10 min.
- Whisk in milk, melted butter, baking powder, egg and flour.
- Cook on a griddle.
- Use about 3 tablespoons of batter per pancake.
- Note: adapted from the Joy of Cooking.
41 members have added this recipe to their cookbook.
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 Reviews
These were fantastic. I did a double batch, and used large eggs, skim milk and canola oil (instead of butter, same measurements) rather than what the recipe called for. I also used 4 Tbsp per pancake rather than 3. The double batch made 19 pancakes.
18 Apr 12 by member: JessHS
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Nutrition summary:
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There are 150 calories in 1 serving of Cornmeal Pancakes. |
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Calorie break-down: 24% fat, 63% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 150
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| % Daily Values* |
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Total Fat
4.2g
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6% |
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Saturated Fat
1.906g
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10% |
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Polyunsaturated Fat
0.63g
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Monounsaturated Fat
1.196g
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Cholesterol
48mg
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16% |
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Sodium
581mg
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24% |
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Potassium
143mg
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Total Carbohydrate
24.35g
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8% |
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Dietary Fiber
2.7g
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11% |
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Sugars
1.28g
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Protein
4.93g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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* Based on a RDI of 2000 calories
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