Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Ingredients
Directions
- Use cooking spray to line pan/skillet.
- Add onions and cook until slightly browned.
- Add mushrooms and cook until softened.
- Add red and green peppers. Toss until cooked. Set aside.
- Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
- Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
- Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
- Repeat steps 5-7 for the two remaining omelets.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 163
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| % Daily Values* |
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Total Fat
4.52g
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7% |
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Saturated Fat
0.982g
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5% |
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Polyunsaturated Fat
2.114g
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Monounsaturated Fat
1.189g
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Cholesterol
4mg
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1% |
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Sodium
546mg
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23% |
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Potassium
654mg
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Total Carbohydrate
9.8g
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3% |
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Dietary Fiber
1.6g
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6% |
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Sugars
5.87g
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Protein
20.93g
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| Vitamin A
33% |
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Vitamin C
116% |
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| Calcium
23% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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* Based on a RDI of 2000 calories
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