Servings: 2
Meal Types:
Desserts Breakfast
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Member Recipe
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with Pam or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
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on Fat Smash Diet (phase 2: foundation phase):
| Breakfast Cereals |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Milk |
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Moderation*
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| Sweets |
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Not OK*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
21 Apr 08 by member: skitz600
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 196
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| % Daily Values* |
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Total Fat
2.82g
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4% |
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Saturated Fat
0.577g
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3% |
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Polyunsaturated Fat
0.944g
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Monounsaturated Fat
0.837g
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Cholesterol
1mg
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0% |
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Sodium
276mg
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12% |
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Potassium
403mg
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Total Carbohydrate
31.71g
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11% |
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Dietary Fiber
5g
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20% |
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Sugars
3.59g
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Protein
11.59g
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| Vitamin A
34% |
| Vitamin C
1% |
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| Calcium
30% |
| Iron
70% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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15 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
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