Add to my cookbook
Add to food diary
Print
Servings: 2
Meal Types:
Desserts
Breakfast

Member Recipe

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

Ingredients

Directions

  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with Pam or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Breakfast Cereals
Unfavorable*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Sweets
Not OK*
Spices and Herbs
OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.


Comments 
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
Wow
21 Apr 08 by member: mariamom
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

rate this recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: gootjesj
A delicious tasting apple dessert.
cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
by: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
by: khoyt
There are many layers of love in these chocolate brownies.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Tasty moist vegan chocolate cake.
cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Delicious and creamy pumpkin cheesecake.
cals: 267kcal | fat: 15.28g | carbs: 29.92g | prot: 4.01g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 196
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.837g  
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 403mg  
Total Carbohydrate 31.71g 11%
  Dietary Fiber 5g 20%
  Sugars 3.59g  
Protein 11.59g  
 
Vitamin A 34% Vitamin C 1%
Calcium 30% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

15 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.