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Community > Members > alsmith82879

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alsmith82879

Start Weight:	(08 Apr 08) 285.0 lb
Current Weight:	(01 May 08) 274.0 lb
Goal Weight:	200.0 lb

following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History

view alsmith82879's complete history

1 published recipe

alsmith82879's cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!

on diet Fat Smash Diet losing 2.0 lb a week

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!

on diet Fat Smash Diet losing 2.0 lb a week

view complete journal

alsmith82879's Recent Food & Exercise

	1 cup, seedless grapes
	9 medium Strawberries
	1 cup skim milk
	Driving
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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