alsmith82879

following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent smashing oatmeal pancakes.

view complete cookbook

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!

on diet Fat Smash Diet losing 2.0 lb a week

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!

on diet Fat Smash Diet losing 2.0 lb a week

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	Cinnamon Oatmeal Pancakes recipe was added to the kitchen.

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