Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Really delicious pancakes.
Ingredients
Directions
- Heat oven to 400° F (200° C).
- Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
- Add apple pieces and cook until soft and brown, about 5 minutes.
- Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
- Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
- Serve hot.
- Bon Appetite!
- Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
52 members have added this recipe to their cookbook.
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 Reviews
i submitted this recipe and used some ingredients that weren't in the data base which makes this even better for you.
03 Feb 08 by member: Selket
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Really a good idea for Phase 2, but it would throw off a Phase 1.
15 Jul 08 by member: mamaX4
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Nutrition summary:
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There are 162 calories in 1 serving of Dutch Apple Pancakes. |
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Calorie break-down: 16% fat, 58% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 162
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| % Daily Values* |
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Total Fat
2.95g
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5% |
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Saturated Fat
0.918g
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5% |
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Polyunsaturated Fat
1.109g
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Monounsaturated Fat
0.732g
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Cholesterol
3mg
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1% |
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Sodium
174mg
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7% |
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Potassium
320mg
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Total Carbohydrate
23.66g
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8% |
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Dietary Fiber
0.9g
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4% |
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Sugars
14.26g
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Protein
10.25g
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| Vitamin A
11% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (16%)
Protein (26%)
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* Based on a RDI of 2000 calories
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