Servings: 5
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
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Member Recipe
Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
Ingredients
Directions
- Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
- Place the mayonnaise and warm cream cheese into a bowl, mix well.
- Add nuts and olives, mix again.
- Add in the olive juice and dash of pepper, mix again!
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Cheese |
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Moderation*
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| Nuts and Nut Products |
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OK*
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| Canned, Cooked, Dried and Frozen Fruit |
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Unfavorable*
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| Dressings |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 249
Calories 285
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| % Daily Values* |
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Total Fat
27.71g
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43% |
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Saturated Fat
9.268g
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46% |
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Polyunsaturated Fat
3.426g
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Monounsaturated Fat
13.675g
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Cholesterol
40mg
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13% |
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Sodium
1038mg
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43% |
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Potassium
117mg
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Total Carbohydrate
8.35g
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3% |
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Dietary Fiber
3.1g
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12% |
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Sugars
3.38g
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Protein
4.12g
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| Vitamin A
13% |
| Vitamin C
0% |
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| Calcium
6% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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