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Yields:
24 servings
Prep Time:
45 mins
Cook Time:
25 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Ingredients

Directions

  1. In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
  2. In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
  3. One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
  4. Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
  5. Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
  6. Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
  7. Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).
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Reviews 
This is not a great recipe for Weight Watchers. One muffin from this recipe is 6 pts. Way more than I would even be willing to use on one muffin. But I did try this recipe for my family and they liked the muffins. I left out the almonds though and cut back on the amount of bannans.
22 May 10 by member: MJFOLK
does 1 cup of sugar mean 'low in processed sugar' ? surely this is high in sugar ?
05 Sep 10 by member: bodster

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Crunchy Banana Muffins.
Calorie break-down: 36% fat, 57% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 268
 
% Daily Values*
Total Fat 11.14g 17%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 3.394g  
  Monounsaturated Fat 4.31g  
Cholesterol 18mg 6%
Sodium 286mg 12%
Potassium 291mg  
Total Carbohydrate 40.05g 13%
  Dietary Fiber 3.5g 14%
  Sugars 21.07g  
Protein 4.98g  
 
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 40.05g (57%) Fat, 11.14g (36%) Protein, 4.98g (7%)
* Based on a RDI of 2000 calories