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MJFOLK
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MJFOLK
Start Weight:
(02 May 10) 243.0 lb
Current Weight:
(15 Jun 11) 193.0 lb
Goal Weight:
150.0 lb
following:
Weight Watchers
performance:
losing 0.4 lb a week
FatSecret member since: 02 May 10
MJFOLK's Weight History
view MJFOLK's complete history
MJFOLK's cookbook
cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook
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MJFOLK's Recent Food & Exercise
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MJFOLK's Recent Activity
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Weight Watchers Recent Activity
Chandradon
recorded a
weigh in
at 159.0 lb.
tjballmer
recorded a
weigh in
at 200.0 lb.
Verenys
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at 172.0 lb.
CP23322
updated their
Food Diary
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mls64
recorded a
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at 178.9 lb.
lgranados2010
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at 206.1 lb.
Aarlene
added
sararay
's
Cabbage Noodles
recipe to their cook book.
BEKsMom3
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journal
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