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rjhageman
rjhageman
Joined June 2023
Posts
81
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
41.8 lb
Current Weight
176.2 lb
Performance:
gaining 2.3 lb a week
Goal Weight
160.0 lb
Still to go:
16.2 lb
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rjhageman's Weight History
view rjhageman's complete history
2 published recipes
rjhageman's Cookbook
cals: 166kcal | fat: 7.83g | carbs: 21.70g | prot: 2.96g
Granola
An easy breakfast to prepare.
cals: 229kcal | fat: 10.77g | carbs: 30.49g | prot: 3.37g
Banana Bread
Sweet baked treat for snack.
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rjhageman's Recent Food & Exercise
1 serving Noka Superfood Smoothie Strawberry Pineapple
1 serving Orchard Valley Honey Roasted Mixed Nuts
1 serving Dunkin' Donuts Double Chocolate Donut
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