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wantfitin
wantfitin
Joined May 2009
Posts
428
Following
11
Followers
12
Weight History
Start Weight
199.6 lb
Lost so far:
6.1 lb
Current Weight
205.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
25.7 lb
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wantfitin's Weight History
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wantfitin's Latest Member Challenges
20
Podrunner : Intervals ~ Couch to 5k
status:
Completed
ended:
18 Oct 09
view progress
59
Marathon Madness: No Excuses
status:
Completed
ended:
20 Jul 09
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Following
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britdub
last weighin:
losing 0.0 lb a week
erikag
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Divided By Zero
last weighin:
gaining 1.0 lb a week
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3 published recipes
wantfitin's Cookbook
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 204kcal | fat: 8.02g | carbs: 34.51g | prot: 3.23g
Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
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wantfitin's Latest Posts
Embarassing But Necessary
Prunes and prune juice might help + flaxmeal. Pleanty of water means 10-12 cups a day. If your diet is high in protein, that migh cause the constipation. Try to add healhy fats in your diet like 1/2 avocado a day + up to 3 Tbsp olive oil + salmon. Eating too little or making dramatic sudden changes in your diet causes constipation as well. Hope you feel better.
posted
14 Aug 2009, 12:37
Atkins - psyllium or flax seed?
There is no strict recommendation how much flax to use on Induction. Since flax has no digestable carbs (fiber only) and high amount of good fat I would say use as much as you can. In my case - 2 Tbsp a day. I add it to my low carb protein shake. Same with psyllium (seems to have more pleasant taste).
posted
02 Aug 2009, 22:33
SERIOUS PLATEAU!:(
Your calorie intake is fine. Try 2 days at 1500 Cal followed by one day of 1200. Dont go under 1200 Cal. Your diet should be strict with carbs. Only complex carbs and in moderation. Usually its 1 cup cooked old-fashoined oatmeal + one very small apple a day. Eat lots of green veggies (spinach, broccoli, celery etc.) watch your fat and make sure you eat protein with every meal. The perfect amount for you is a size of your palm - chicken breast, turkey breast, white fish, 5 egg whites (no yolks), tofu etc. And of course weight training - intense and at least 3 times a week.
posted
07 Jun 2009, 22:56
Looking for Buddies
Hi to you all and welcome. I would love to have you all as my buddies. I created a challenge that will start on Friday for those who want some support getting into exercising. Please join the BELOW-THE-BELT MAKEOVER challenge if you are interested.
posted
01 Jun 2009, 23:22
Tired of meat, nuts, eggs and cheese
Well, being on Atkins limits your choices of food. Depending on how many carbs you are allowed to have each day you can add different veggies in your diet for snacks. My favorite - tomato "sandwiches" slices of steak tomato with basil leaves and fresh mozzarella cheese in between. Celery w/ peanut or almond butter is something else to try. I drink low-carb protein shakes. It took me awhile to find the one i like and can tolerate all right. It does not have to be Atkins. Try greek style yogurt or cottage cheese (if dairy is allowed in your stage) it has the lowest amount of carb and the highest protein in yogurt family. If you are sick of the choices allowed on your current stage - move to the next one. You cant be on introduction forever!!! Good luck
posted
05 May 2009, 14:51
wantfitin has submitted 5 posts
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wantfitin's Recent Food & Exercise
55 g Boiled Egg
160 g Low Sodium Lowfat Cottage Cheese
10 g Olive Oil
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Sitting
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wantfitin's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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