|
Greek Salad
A simple, easy to prepare side dish.
Per serve - Energy: 321kcal | Carb: 19.17g | Prot: 14.32g | Fat: 20.39g
|
|
Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
Per serve - Energy: 172kcal | Carb: 9.66g | Prot: 11.79g | Fat: 10.70g
|
|
|
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Per serve - Energy: 85kcal | Carb: 2.22g | Prot: 0.85g | Fat: 8.33g
|
|
|
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
Per serve - Energy: 300kcal | Carb: 8.64g | Prot: 5.98g | Fat: 27.99g
|
|
|
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
|
|
|
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
|
|
|
Cheesecake Filling
An awesome filling for cheesecake.
Per serve - Energy: 265kcal | Carb: 3.85g | Prot: 6.58g | Fat: 25.10g
|
|
|
Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
Per serve - Energy: 247kcal | Carb: 7.49g | Prot: 26.50g | Fat: 12.28g
|
|
|
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
|
|
|
Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
|
|
|
Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
|
|
|
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
|
|
|
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
|
|
|
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
|
|
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
|
|
|
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
|
|
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
|
|
|
Frittata Supreme
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
|
|
|
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per serve - Energy: 296kcal | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g
|
|
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
|