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Sheonamcc

Start Weight:	(31 Mar 11) 277.0 lb
Current Weight:	(03 Feb 13) 174.5 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 1.6 lb a week

FIND ME ON FACEBOOK: http://on.fb.me/VGwgH5

In March 2011 I started a journey to improve my life. At a starting weight of 277 lbs, I was ready for the journey to a healthier me and it was the best decision I've ever made. I have now lost over 100 lbs.

Every single step of my journey has been charted right here on FatSecret. My food diary, exercise history and previous journal entries are all available on this site. Everyone is welcome to send me a message, add me as a friend, or comment on anything I post here. I will always talk openly and honestly about my weight, body, and lifestyle.

I also share my recipes and lifestyle changes on my facebook page Real Food Recipes: http://on.fb.me/VGwgH5

I believe in eating real food, I eschew the concept of diets and I embrace the belief that life is for the living. I'm all about home-cooking, understanding where your food comes from and continually learning how to stay fit and healthy. My goal is healthy, not skinny.

Despite only being in my twenties, I also have experience in dealing with spinal injuries and mobility difficulties. As a result I can relate to people who struggle to find a fitness regime that suits their requirements and will happily explain how I've managed to balance my lifestyle changes with my physical limitations.

Please feel free to get in touch - I always love finding new friends - and join me on this journey to a more fulfilling life!

Best wishes to you all,

Shae

===

Total weight to lose: 117lbs
Current weight loss: 102.5lbs
Percentage of progress to goal: 87.6%
Percentage of bodyweight lost: 37%

Starting BMI: 44.6 (morbidly obese)
Current BMI: 28.2 (Yep, I'm officially EX-OBESE!)

===

Measurements (needs updated again!)

Bust: 52" > 41"
Waist: 48" > 35"
Hips: 56" > 44"
Thigh: 31" > 22"
Upper arm: 21" > 13"

Dress sizes lost: UK size 26-28 down to a UK size 14-16
(FYI, that's a US 24-26 down to US size 12-14)

FatSecret member since: 19 Jun 09

Sheonamcc's Weight History

view Sheonamcc's complete history

Sheonamcc's latest member challenges

Daily Caloric Goal Fall Team Challenge!

status:	Completed
ended:	15 Oct 12
view progress

"One"derland Challenge

status:	Completed
ended:	04 Jun 12
view progress

view all Sheonamcc's challenges

Sheonamcc's buddies

	Diablo360x on diet Eat what you want, when you want in MODERATION
	last weighin: losing 0.5 lb a week

	erika2633 on diet erika2633's own diet
	buddies only

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	Soulnoid on diet Soulnoid's own diet
	last weighin: losing 0.7 lb a week

view all Sheonamcc's buddies

2 published recipes

Sheonamcc's cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

Sheonamcc's latest posts

iPhone app and web site
Unfortunately I have to disagree with Kingkeld. The app has had major problems since an update in November 2012. There are many complaints attesting to this on the app store. Among the problems are issues with syncinc, searching, updating, force closing/freezing, and the widget blanking out. At the moment, it's probably easier to simply log into the main site from your phone. So far, the issues have not been addressed.

posted 04 Mar 2013, 14:57

Eating
I love cooking too! I expecially love that I can enjoy cooking and eat whilst still losing weight in a healthy way. Food can be such an enjoyable thing, and it makes me sad to see people struggling with it when it's possible to have a balance of both food/enjoyment and health.

posted 04 Mar 2013, 14:47

Why aren't my replies posting?
How strange...I don't think I've ever had any delays with my replies appearing. Not that I've noticed, anyway.

posted 04 Mar 2013, 14:43

Hardest thing I have ever had to admit to myself.

blueniamh wrote:

I think my experience of losing weight and learning to handle other people's responses has been a lot like you Sheonamcc. It took me a while to learn to just smile and say "Thank you" rather than getting weird/awkward/embarrassed about it.

It's really hard to learn to accept compliments, isn't it?

I did have a bit of a breakthrough this weekend, though. I update my profile picture on facebook and got a private message from a friend saying "don't take this the wrong way, but you're looking hot." I simply replied "don't take this the wrong way...but I agree!"

Why shouldn't I be happy with the way I look? In fact, we ALL deserve to be happy with our bodies, no matter what weight we are. Bodies are pretty awesome things.

posted 04 Mar 2013, 14:42

DRI
That's a good idea for anyone that needs more immediate goals to keep them going!

I actually found that I needed to keep my eye on the end-goal instead and was much more successful once I put in my real goal instead. It's obviously just how my brain works.

Funny how different things work for different people, isn't it? Guess you just got to experiment to find what's right for you Smile

posted 04 Mar 2013, 14:31

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Sheonamcc's journal

(2 comments)

27 September 2012

My secret to losing nearly 100lbs... Actually, there is no secret. There is, however, a key: don't give up. Sometimes we over-indulge, under-eat or ...

on diet Calorie Count

(4 comments)

04 March 2012

Turn every negative into a positive. Easier said than done, I know. Thinking back, there have been some pretty crappy times in my life and it's far too ...

on diet Calorie Count

view complete journal

Sheonamcc's Recent Food & Exercise

	1/2 cup Apple Juice
	1 tbsp Maple Syrup
	30 g Oats
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Music playing

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Sheonamcc's Groups

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

100+ lbs to lose
For those trying to lose 100+ lbs.

view all Sheonamcc's groups

Sheonamcc's Recent Activity

Sheonamcc's own activity

No recent activity.

Sheonamcc's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	Diablo360x updated their Exercise Diary.
	thecoach and Dandilee are now buddies.
	Shae206 commented on kingkeld's journal.

Other Member Diet Recent Activity

	Fabry167 recorded a weigh in at 154.3 lb.
	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.
	Vera_Savora updated their Exercise Diary.
	laurieslife and Debs33 are now buddies.
	ronja228 recorded a weigh in at 130.3 lb.
	williamsuperman recorded a weigh in at 240.0 lb.