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Sheonamcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 227 * 13%
fat: 2.25g
|
protein: 5.14g
|
carbs: 47.78g
- -
Sat 18th: 1837 * 108%
fat: 58.58g
|
protein: 83.72g
|
carbs: 266.94g
- -
Fri 17th: 1455 * 86%
fat: 50.43g
|
protein: 53.85g
|
carbs: 205.78g
- -
Thu 16th: 1639 * 96%
fat: 52.43g
|
protein: 71.73g
|
carbs: 229.76g
- -
Wed 15th: 1582 * 93%
fat: 62.02g
|
protein: 58.18g
|
carbs: 225.81g
- -
Tue 14th: 1618 * 95%
fat: 56.67g
|
protein: 51.60g
|
carbs: 205.24g
- -
Mon 13th: 1667 * 98%
fat: 57.00g
|
protein: 67.09g
|
carbs: 209.61g
- -
Sun 12th: 1667 * 98%
fat: 70.70g
|
protein: 62.18g
|
carbs: 219.97g
- -
Sat 11th: 1695 * 100%
fat: 66.72g
|
protein: 58.74g
|
carbs: 223.74g
- -
Fri 10th: 1678 * 99%
fat: 49.30g
|
protein: 61.58g
|
carbs: 271.98g
- -
Thu 9th: 1682 * 99%
fat: 59.23g
|
protein: 62.51g
|
carbs: 243.30g
- -
Wed 8th: 1654 * 97%
fat: 64.06g
|
protein: 52.93g
|
carbs: 226.06g
- -
Tue 7th: 1964 * 116%
fat: 55.00g
|
protein: 72.86g
|
carbs: 315.91g
- -
Mon 6th: 1679 * 99%
fat: 39.24g
|
protein: 76.33g
|
carbs: 288.69g
- -
Sun 5th: 1662 * 98%
fat: 42.70g
|
protein: 58.22g
|
carbs: 270.72g
- -
Sat 4th: 1659 * 98%
fat: 50.02g
|
protein: 62.69g
|
carbs: 252.58g
- -
Fri 3rd: 1677 * 99%
fat: 66.46g
|
protein: 38.89g
|
carbs: 227.09g
- -
Thu 2nd: 1793 * 105%
fat: 59.06g
|
protein: 53.85g
|
carbs: 208.63g
- -
Wed 1st: 1654 * 97%
fat: 64.30g
|
protein: 51.06g
|
carbs: 218.72g
- -
April 2013
Tue 30th: 1637 * 96%
fat: 45.25g
|
protein: 57.88g
|
carbs: 258.53g
- -

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