This is not a diet, Its a LIFESTYLE!!!

About this Group:

This group is for all the people out there that have struggled with being heavy for the majority of there life and are sick and tired of being sick and tired. For all those that have let life weight on them both physically and mentally. Leave the diet programs for the skinny people out there that want to loose 20-30 pounds to fit in that slinky black dress or that slim tux for that special occasion! I'm calling out all my brothers and sisters out there that have not been able to sit comfortably in a movie theater seat or play ball with their kid. All those that have sit in a dark room and wondered what it is like to be out in the world doing all the stuff that your skinny friends are doing. Lets band together and say screw you to the diet world. Lets say screw you to anything that is hold you back. Lets take charge of our lives and find out what it is like to be skinny, healthy, and to have the energy to do all those things that you have wondered about. Lets learn together and keep each other motivated. Lets embrace our new life together and leave everyone else in the dust!


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Latest Group Posts

Water Intake - how do you do it?

IT's one of my goals too, and one I've been struggling with. Phone apps sound like a great idea, I'm a bit of a homebody and have had decent luck tallying it on the calendar in the kitchen ...

by irusan on 22 Mar 13 08:59 AM

living 70 % on fruits.

It sounds like you have chosen some very healthy foods as long as you don't have any trouble with gluten. (If you'd like to add some variety to your grain meal you might try some quinoa, amaranth, ...

by irusan on 22 Mar 13 08:06 AM

Post Year One

It's incredible to think just how much you've achieved in a year. I can only tell you what I would do for myself, and I personally would go with the saying "if it ain't broke, don't ...

by Sheonamcc on 05 Aug 11 04:02 PM

Working hard toward being healthy yet failing, AKA weight loss and gall bladder

Sounds awful. Best of luck with your surgery and I hope you feel better soon xx

by Sheonamcc on 05 Aug 11 03:54 PM

Medication is my downfall

I am limited in my transportation options currently. I ride the bus, and they are cutting services so it is difficult to get to any gym during the week. I work M-F, and need to be able to get home prior ...

by HeyJude602 on 28 Jul 11 09:03 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kingkeld recorded a journal and a weigh in at 171.1 lb. "Good morning! I'll be writing this journal over a few hours, I think. It's really too early to post anything - it's only almost 2 AM - and I am honestly ..." View journal entry \| 1 Comment


	kingkeld commented on RavenSoul69's journal. "I would absolutely hate to have a kid joining the army or any other kind of military. I hope everything will be okay. All you can do is support the kids ..." View journal entry \| View comment


	crazykatz recorded a weigh in at 256.0 lb.


	HerStrawberri commented on agirlfromminnesota's journal. "You CAN do this hun!!! Don't give up on yourself. I will be with you the whole way! On here AND MFP!!" View journal entry \| View comment


	bigjohnva recorded a weigh in at 458.0 lb.


	kingkeld replied to Lucy_Maria UK's post - Do warm-ups and cool-downs count?. "I agree with Glaun to some extend. Cardio burns calories faster than weights. However, keep in mind that weights help you build muscle, and muscles burn ..." View this post \| Add a reply


	netboy27 recorded a weigh in at 192.0 lb.


	sarahduke commented on their journal. "My daughter is 4 - only 40lbs, and has lost 4lbs this week. Im very worried about her, havnt slept well, feeling very anxious about everything. Im at work ..." View journal entry \| View comment


	sarahduke recorded a journal. "Ever feel like humanity has let you down? Have had a hell of a week. Kids are very sick- had to take poop samples into lab- GROSS, then the lab screwes ..." View journal entry \| 3 Comments


	sarahduke updated their Exercise Diary.
	Fish609 updated their Food Diary.
	Fish609 updated their Exercise Diary.
	iamtig recorded a weigh in at 190.6 lb.
	becca_mom_of_three recorded a weigh in at 312.0 lb.


	PharmGirl10 recorded a journal and a weigh in at 215.0 lb. "Welp. Not a lot to say about it. It's been 2 1/2 years since I have visited the site. I have gained 18 pounds since the last weigh in, up 10 pounds ..." View journal entry \| Add comment


	Fish609 recorded a weigh in at 349.0 lb.


	kingkeld submitted a new topic - The (lack of) importantce of breakfast.... "Hi guys, Here's a topic for you: We always hear about the importance of eating breakfast. I myself eat breakfast every day, as it helps me from ove ..." View topic \| Add a reply


	sarahduke recorded a weigh in at 139.2 lb.


	HerStrawberri recorded a journal and a weigh in at 247.0 lb. "Down two more lbs. That makes 3 for the week. Hopefully this week I will FINALLY break through 245. No, not hopefully...I WILL break through. " View journal entry \| 4 Comments


	Ceebee recorded a weigh in at 214.0 lb.

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Group Info

type:	Common Interest
to lose:	>100lb
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Families Other
members:	132
administrators:	bump98
created:	12 July 2010

Latest Photos

This is how I look now at 233lbs by david5 no comments	Before I started my quest here. by david5 no comments
70 lbs ago at out Juneteenth cookout last year by checkmate57 no comments	September 2010. by jody_rose no comments