Meal Types:
Appetizers
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ingredients
Directions
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
16 members have added this recipe to their cookbook.
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 Reviews
Perfect reipe for South Beach Phase 1
05 Nov 09 by member: Susan Neff
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 198
Calories 282
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| % Daily Values* |
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Total Fat
21.96g
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34% |
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Saturated Fat
5.736g
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29% |
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Polyunsaturated Fat
5.721g
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Monounsaturated Fat
8.134g
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Cholesterol
375mg
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125% |
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Sodium
738mg
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31% |
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Potassium
400mg
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Total Carbohydrate
6.38g
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2% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.6g
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Protein
16g
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| Vitamin A
1% |
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Vitamin C
16% |
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| Calcium
13% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
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* Based on a RDI of 2000 calories
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