Rating:
fatsecret members overall average rating
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It doesn't get much better than this diet friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Mince the garlic and slice the pepper and mozzarella. Melt the spread.
- Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
- Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
9 members have added this recipe to their cookbook.
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 Reviews
This is really yummy! Obviously, you only get a relatively small piece for 323 cals, but served with a huge mixed salad this really is delicious and remarkably filling.
10 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 323 calories in 1 serving of Pesto Prawn Pizza. |
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Calorie break-down: 29% fat, 49% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 323
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| % Daily Values* |
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Total Fat
10.82g
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17% |
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Saturated Fat
4.572g
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23% |
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Polyunsaturated Fat
1.429g
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Monounsaturated Fat
3.815g
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Cholesterol
64mg
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21% |
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Sodium
1038mg
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43% |
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Potassium
911mg
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Total Carbohydrate
40.49g
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13% |
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Dietary Fiber
4.6g
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18% |
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Sugars
8.17g
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Protein
18.28g
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| Vitamin A
190% |
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Vitamin C
143% |
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| Calcium
24% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
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