Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Lovely quiche for breakfast or an anytime meal.
Ingredients
Directions
- Combine all ingredients, mix well and pour into quiche baking dish.
- Bake for 30 minutes at 350° F (175° C).
44 members have added this recipe to their cookbook.
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 Reviews
absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u
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This was a recipe for Atkins.
01 Oct 08 by member: Woody
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I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
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Nutrition summary:
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There are 221 calories in 1 serving of Crustless Spinach Quiche. |
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Calorie break-down: 66% fat, 8% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 147
Calories 221
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| % Daily Values* |
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Total Fat
16.34g
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25% |
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Saturated Fat
9.208g
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46% |
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Polyunsaturated Fat
1.224g
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Monounsaturated Fat
4.606g
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Cholesterol
138mg
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46% |
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Sodium
165mg
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7% |
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Potassium
316mg
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Total Carbohydrate
4.24g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.11g
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Protein
15.05g
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| Vitamin A
124% |
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Vitamin C
19% |
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| Calcium
32% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
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* Based on a RDI of 2000 calories
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