Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Lovely quiche for breakfast or an anytime meal.
Ingredients
Directions
- Combine all ingredients, mix well and pour into quiche baking dish.
- Bake for 30 minutes at 350° F (175° C).
53 members have added this recipe to their cookbook.
|
 Reviews
This has become one of my go-to recipes.
04 Jan 17 by member: Kata Strophic
|
I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
|
This was a recipe for Atkins.
01 Oct 08 by member: Woody
|
absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Quiche Main Dish Recipes
Other Related Recipes
|
Healthy salad dish for lunch or dinner.
|
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
|
Delicious and hearty dish.
|
|
Creamy and savory dish that will make you feel full.
|
|
Delicious breakfast for busy days.
|
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 221 calories in 1 serving of Crustless Spinach Quiche. |
|
Calorie break-down: 66% fat, 8% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.606g
Cholesterol
138mg
46%
Sodium
165mg
7%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.5g
5%
Sugars
1.11g
Protein
15.04g
Vitamin D
1mcg
3%
Calcium
321mg
25%
Iron
1.92mg
11%
Potassium
316mg
7%
Vitamin A
433mcg
48%
Vitamin C
11.6mg
13%
|
11%
|
of RDI*
(221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|