Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Frittata with the works.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
- Squeeze water out of spinach in a clean towel and set aside.
- Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
- Add spinach and incorporate all ingredients together.
- Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
- Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
73 members have added this recipe to their cookbook.
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 Reviews
This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt
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Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for
Sunday brunch.
17 Oct 07 by member: TEEL
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Nutrition summary:
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There are 433 calories in 1 serving of Frittata Supreme. |
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Calorie break-down: 64% fat, 7% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 275
Calories 432
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| % Daily Values* |
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Total Fat
30.52g
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47% |
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Saturated Fat
9.616g
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48% |
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Polyunsaturated Fat
3.591g
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Monounsaturated Fat
13.676g
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Cholesterol
792mg
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264% |
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Sodium
634mg
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26% |
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Potassium
752mg
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Total Carbohydrate
7.17g
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2% |
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Dietary Fiber
2.1g
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8% |
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Sugars
2.7g
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Protein
31.93g
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| Vitamin A
153% |
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Vitamin C
37% |
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| Calcium
30% |
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Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (64%)
Protein (29%)
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* Based on a RDI of 2000 calories
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