| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving 2 slices |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
2.438g
Cholesterol
32mg
11%
Sodium
730mg
32%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
13mg
1%
Iron
0.57mg
3%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
4.82g
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Carbs
2.14g
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Protein
9.3g
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| There are 91 calories in 1 serving 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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