Servings: 4
Meal Type:
Desserts
|
Member Recipe
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Ingredients
Directions
- Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- Refrigerate until congealed and fluffy.
|
average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Butter and Cream |
|
Unfavorable*
|
| Nuts and Nut Products |
|
OK*
|
| Cheese |
|
Moderation*
|
| Sweets |
|
Unfavorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Delicious yes, but not the greatest on a diet. You need self control and not eat the entire bowl!!!!
04 Jul 07 by member: yvonne2007
|
The cream cheese and whipping cream are not allowed on the kimkins diet
25 Jul 07 by member: doubleb
|
Too much fat with the cream cheese and the whipping cream. Not for SBD.
12 Aug 07 by member: hmbrown
|
It is actually cool whip lite and you can use reduced fat cream cheese which are both in small quanities. Totally fine for SB in my opionion. Once you fix a single serving you are getting very little of each ingredients. Mostly jello.
01 Dec 07 by member: graciepoo
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 255
Calories 295
|
| |
| % Daily Values* |
|
Total Fat
28.32g
|
44% |
| |
Saturated Fat
12.422g
|
62% |
| |
Polyunsaturated Fat
3.626g
|
|
| |
Monounsaturated Fat
10.857g
|
|
|
Cholesterol
64mg
|
21% |
|
Sodium
131mg
|
5% |
|
Potassium
105mg
|
|
|
Total Carbohydrate
8.24g
|
3% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
0.62g
|
|
|
Protein
4.44g
|
|
| |
| Vitamin A
15% |
| Vitamin C
0% |
|
| Calcium
5% |
| Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
|
|