Rating:
fatsecret members overall average rating
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A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Ingredients
Directions
- Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- Refrigerate until congealed and fluffy.
27 members have added this recipe to their cookbook.
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 Reviews
Delicious yes, but not the greatest on a diet. You need self control and not eat the entire bowl!!!!
04 Jul 07 by member: yvonne2007
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The cream cheese and whipping cream are not allowed on the kimkins diet
25 Jul 07 by member: doubleb
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Too much fat with the cream cheese and the whipping cream. Not for SBD.
12 Aug 07 by member: hmbrown
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It is actually cool whip lite and you can use reduced fat cream cheese which are both in small quanities. Totally fine for SB in my opionion. Once you fix a single serving you are getting very little of each ingredients. Mostly jello.
01 Dec 07 by member: graciepoo
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 255
Calories 296
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| % Daily Values* |
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Total Fat
28.32g
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44% |
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Saturated Fat
12.422g
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62% |
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Polyunsaturated Fat
3.626g
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Monounsaturated Fat
10.857g
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Cholesterol
64mg
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21% |
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Sodium
131mg
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5% |
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Potassium
105mg
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Total Carbohydrate
8.24g
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3% |
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Dietary Fiber
1.3g
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5% |
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Sugars
0.62g
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Protein
4.44g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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* Based on a RDI of 2000 calories
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