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fatsecret members overall average rating
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Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
Ingredients
Directions
- Pre- heat broiler and adjust the rack so it's 6" away from heat.
- Fill a medium pot with water and add a generous amount of salt, bring to boil.
- Wash the zucchini and cut into strips about 3" long and 1/2" thick.
- Add zucchini to water and cook until barely tender (3-4 minutes).
- Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
- Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
- Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
- Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
164 members have added this recipe to their cookbook.
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 Reviews
yum! I might make it with olive oil though! :)
16 Jan 08 by member: Lotus
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Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
17 Jan 08 by member: jaclempner
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Thought they were awesome
06 May 09 by member: luvraeluv
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Nutrition summary:
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There are 172 calories in 1 serving of Parmesan Crusted Zucchini II. |
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Calorie break-down: 53% fat, 21% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 172
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| % Daily Values* |
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Total Fat
10.7g
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16% |
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Saturated Fat
6.392g
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32% |
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Polyunsaturated Fat
0.605g
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Monounsaturated Fat
2.902g
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Cholesterol
30mg
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10% |
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Sodium
420mg
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18% |
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Potassium
714mg
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Total Carbohydrate
9.66g
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3% |
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Dietary Fiber
2.9g
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12% |
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Sugars
4.72g
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Protein
11.79g
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| Vitamin A
15% |
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Vitamin C
74% |
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| Calcium
29% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
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