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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Grilled Mediterranean Stir Fry

Stir fry with a Mediterranean twist.

Ingredients

Directions

  1. About 1 hour prior to cooking time, cube eggplant, rinse and then salt liberally. After an hour, rinse and drain eggplant to remove salt. This step helps to remove some of the natural bitter flavor of the eggplant.
  2. Preheat barbeque or oven to 350 °F (175 °C) If using BBQ, you will be cooking over indirect heat.
  3. Combine all ingredients, except for feta cheese - in large mixing bowl and toss together.
  4. Using a length of aluminum foil, create a pouch that will contain the ingredients, and then secure ingredients inside the pouch.
  5. Bake in oven, or over indirect heat on BBQ, for 20-25 minutes, until eggplant and zucchini are tender.
  6. Divide contents of pouch into 4 equal servings, and crumble 1 oz of feta cheese over top of each serving of warm vegetables.
  7. Note: excellent served with grilled chicken or salmon.
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Nutrition summary:

There are 105 calories in 1 serving of Grilled Mediterranean Stir Fry.
Calorie break-down: 52% fat, 28% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
4.283g
21%
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.327g
Cholesterol
25mg
8%
Sodium
322mg
14%
Total Carbohydrate
7.71g
3%
Dietary Fiber
2.4g
9%
Sugars
4.11g
Protein
5.43g
Vitamin D
0mcg
1%
Calcium
155mg
12%
Iron
0.54mg
3%
Potassium
282mg
6%
Vitamin A
42mcg
5%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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