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Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
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Green Eggs and Ham
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per serve - Energy: 291kcal | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
Per serve - Energy: 234kcal | Carb: 9.17g | Prot: 7.39g | Fat: 19.90g
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Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Per serve - Energy: 203kcal | Carb: 14.77g | Prot: 11.67g | Fat: 11.54g
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Ham Wrap
A quick 5 minute meal.
Per serve - Energy: 178kcal | Carb: 5.32g | Prot: 25.13g | Fat: 5.85g
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Egg Muffins
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
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Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
Per serve - Energy: 294kcal | Carb: 44.83g | Prot: 14.61g | Fat: 6.66g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Per serve - Energy: 207kcal | Carb: 36.80g | Prot: 5.86g | Fat: 5.68g
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Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 436kcal | Carb: 74.50g | Prot: 10.55g | Fat: 11.12g
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Beef Tacos
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
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Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Per serve - Energy: 145kcal | Carb: 19.72g | Prot: 5.42g | Fat: 5.26g
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Cheesy Chili-Mac
Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Per serve - Energy: 393kcal | Carb: 45.65g | Prot: 28.77g | Fat: 11.14g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
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