Homemade Low Sodium Chicken Soup Recipes

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	Agave Cheesecake by member: Densible Real New York cheesecake using low glycemic agave syrup. Per serve - Energy: 194kcal \| Carb: 15.72g \| Prot: 7.23g \| Fat: 11.45g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Taffy Apple Salad by member: livelifefully A light version of a favorite salad that's quick, easy to make and really yummy. Per serve - Energy: 150kcal \| Carb: 29.54g \| Prot: 1.43g \| Fat: 3.94g
	Eggplant Lasagna by member: Densible If you love eggplant and lasagna, you'll love this no pasta, no fry casserole. Per serve - Energy: 219kcal \| Carb: 21.11g \| Prot: 14.52g \| Fat: 8.80g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Peanut Butter Pie by member: skitz600 A creamy, semi-healthy peanut butter pie. Per serve - Energy: 322kcal \| Carb: 26.14g \| Prot: 18.28g \| Fat: 17.46g
	Mock Cheese Crackers by member: kaddy6001 Great crunchy snack. Per serve - Energy: 38kcal \| Carb: 0.74g \| Prot: 5.17g \| Fat: 1.47g
	Cinnamon Raisin Roll-Ups by member: Albright777 A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch. Per serve - Energy: 267kcal \| Carb: 40.82g \| Prot: 7.33g \| Fat: 8.67g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Tutti Fruity Tuna Salad by member: Molinator2000 A delicious, light tuna salad with fruit. Per serve - Energy: 158kcal \| Carb: 9.25g \| Prot: 20.40g \| Fat: 4.18g
	Mock Cheesecake by member: dwb5817 Great substitute for real cheesecake for South Beach dieters. Per serve - Energy: 130kcal \| Carb: 9.05g \| Prot: 3.86g \| Fat: 8.70g
	Strawberry Delight by member: evielou82 A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer. Per serve - Energy: 116kcal \| Carb: 22.69g \| Prot: 2.22g \| Fat: 2.28g
	Strawberry Angel Food Cake by member: skitz600 Refreshing strawberry angel food cake dessert. Per serve - Energy: 166kcal \| Carb: 36.27g \| Prot: 5.38g \| Fat: 2.29g
	Cauliflower, Lettuce & Bacon Salad by member: ShaMead A lower fat and calorie version of a cauliflower layered salad that's sure to please. Per serve - Energy: 136kcal \| Carb: 10.46g \| Prot: 7.40g \| Fat: 7.95g
	Pumpkin Pecan White Chocolate Treat by member: sweetsin A white chocolate fantasty for Atkins followers. Per serve - Energy: 85kcal \| Carb: 2.22g \| Prot: 0.85g \| Fat: 8.33g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Egg Salad by member: krizzy7 Great mid-day creamy snack with a slice of wheat bread. Per serve - Energy: 130kcal \| Carb: 3.85g \| Prot: 10.87g \| Fat: 7.54g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Crustless Vegetarian Egg Quiche by member: andigrimes A low-carb and delicious recipe. Per serve - Energy: 179kcal \| Carb: 4.64g \| Prot: 17.54g \| Fat: 9.87g
	Mock Banana Foster by member: MomofTwoGirls A quick fake banana foster. Per serve - Energy: 367kcal \| Carb: 56.64g \| Prot: 4.14g \| Fat: 15.10g

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