Servings: 1
Meal Type:
Desserts
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Member Recipe
Mock Banana Foster
A quick fake banana foster.
Ingredients
Directions
- Using a pan, put the heat up to medium-high.
- Cut the banana in half, then in half again, length wise.
- Place the banana on the hot grill pan cut side down untill you get grill marks - about 2-4 minutes.
- Turn the banana over, and grill other side, but for only 1-2 minutes.
- Plate the grilled banana and put a small dollop of chocolate flavor hazelnut spread (like Nutella) in the center.
- On top of the chocolate flavor hazelnut spread, put some frozen whipped topping (like Cool Whip) and enjoy!
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Sweets |
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Not OK*
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| Fresh Fruit |
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OK*
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| Other Dairy Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I think its great.... though its my recipe!!! I'll be having some today!
24 Apr 08 by member: MomofTwoGirls
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rate this recipe
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 136
Calories 368
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| % Daily Values* |
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Total Fat
15.1g
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23% |
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Saturated Fat
5.323g
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27% |
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Polyunsaturated Fat
2.667g
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Monounsaturated Fat
6.299g
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Cholesterol
1mg
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0% |
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Sodium
37mg
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2% |
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Potassium
602mg
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Total Carbohydrate
56.64g
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19% |
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Dietary Fiber
5.1g
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20% |
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Sugars
41.41g
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Protein
4.14g
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| Vitamin A
2% |
| Vitamin C
17% |
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| Calcium
7% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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