Servings: 8
Meal Type:
Desserts
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Member Recipe
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Ingredients
Directions
- Allow cream cheese to soften.
- Mix on medium speed until light and fluffy.
- Add vanilla flavoring and Splenda to cream cheese and mix at medium speed until well blended.
- Pour into pie plate and freeze. You can make this into mini cheesecakes by using small ziplock containers and freezing them.
- You can either eat this frozen or allow to thaw.
- Delicious!
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Cheese |
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Not OK*
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| Other Dairy Products |
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Not OK*
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| Sweets |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 130
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| % Daily Values* |
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Total Fat
8.7g
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13% |
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Saturated Fat
6.34g
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32% |
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Polyunsaturated Fat
0.257g
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Monounsaturated Fat
1.646g
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Cholesterol
16mg
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5% |
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Sodium
104mg
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4% |
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Potassium
76mg
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Total Carbohydrate
9.05g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
7.08g
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Protein
3.86g
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| Vitamin A
4% |
| Vitamin C
0% |
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| Calcium
5% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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