Servings: 48
Meal Types:
Desserts
Snacks
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Member Recipe
Soft Chocolate Chip Cookies
A Phase 2 South Beach Diet version of the old favorite.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Sift together the flour and baking soda, set aside.
- For a "brown sugar" mix 1 tbsp sugar free maple syrup with the Splenda.
- In a large bowl, cream together the margarine and Splenda.
- Beat in the instant pudding mix. until blended.
- Stir in the eggs and vanilla. Blend in the flour mixture.
- Stir in the chocolate chips, and nuts, if desired. Drop cookies by rounded spoonfuls on to ungreased cookie sheet.
- Bake for 10 to 12 minutes in pre-heated oven. Edges should be golden brown.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Sweets |
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Unfavorable*
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| Margarine and Spreads |
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Moderation*
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| Grains, Pasta and Rice |
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Not OK*
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| Nuts and Nut Products |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
You're evil Lotus!! EVIL!!!!!!!! lol x
16 Dec 07 by member: Juno
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OMG, I am SO going to try this!!! Thank you!!!!
***Cookies are my FAVORITE junk food***
30 Dec 07 by member: TinkerbellaAZ
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sounds great but the pudding should be sugar free and fat free.
28 Mar 08 by member: cathleen7182
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I know it should be sugar/fat free(heck that's all I buy!) but they didn't have it in the database and at the time I submitted it there was no option to add your own entry to the database.
29 Mar 08 by member: Lotus
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These cookies are better than the original recipe!!! I love them! Thank you so much for sharing that with us!
08 Sep 08 by member: MrsFisha
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 112
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| % Daily Values* |
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Total Fat
7.82g
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12% |
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Saturated Fat
2.09g
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10% |
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Polyunsaturated Fat
2.612g
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Monounsaturated Fat
2.715g
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Cholesterol
9mg
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3% |
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Sodium
85mg
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4% |
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Potassium
68mg
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Total Carbohydrate
10.3g
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3% |
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Dietary Fiber
1.3g
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5% |
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Sugars
4.71g
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Protein
1.86g
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| Vitamin A
4% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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34 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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