Servings: 1
Meal Types:
Desserts
Snacks
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Member Recipe
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Ingredients
Directions
- Take grahm cracker and spread 1/2 tbs fat free strawberry cream cheese.
- Top with blueberries and a drizzle of honey.
- Enjoy!
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Sweets |
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Not OK*
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| Baked Products |
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Unfavorable*
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| Cheese |
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Moderation*
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| Fresh Fruit |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
very doable I would use strawberries easier to work with
20 Apr 07 by member: daniediet
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I thought you couldn't have any fruit on the induction phase.
08 Aug 07 by member: lookinggood
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Graham crackers? Honey? Aren't those foods to avoid?
10 Feb 08 by member: gigijeani
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depends on the diet your on :)
10 Feb 08 by member: Janelleas
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 158
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| % Daily Values* |
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Total Fat
1.84g
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3% |
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Saturated Fat
0.471g
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2% |
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Polyunsaturated Fat
0.573g
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Monounsaturated Fat
0.673g
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Cholesterol
2mg
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1% |
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Sodium
240mg
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10% |
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Potassium
87mg
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Total Carbohydrate
31.67g
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11% |
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Dietary Fiber
0.8g
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3% |
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Sugars
23.07g
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Protein
5.21g
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| Vitamin A
5% |
| Vitamin C
2% |
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| Calcium
6% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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