bonrat - Member

bonrat

Joined March 2011

Posts

191

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 8.4 lb

Current Weight

169.6 lb
Performance: losing 3.5 lb a week

Goal Weight

135.0 lb

Still to go: 34.6 lb

My name is Bonnie. I am married, 63 years old and a grandmother to 5. We live in a semi-rural area and I am retired (which I love). This is actually kind of difficult! I am a Christian, conservative, love to laugh, have fun, and be goofy (my specialty). I am using the 400 calorie solution and it is working a ok of me.

Life has changed since I wrote the above. I have now had bariatric surgery...needed massive repair and restructuring due to 3 hernias. I am losing and healing. Pretty much the rest is the same.

bonrat's Weight History

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bonrat's Latest Member Challenges

TIME TO CHANGE NO 3

status:	Completed
ended:	04 Mar 19
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152

NO SUGAR FOR ME CHALLENGE

status:	Completed
ended:	03 Aug 14
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Following

	maggie64
	last weighin: losing 3.6 lb a week

	kzw10
	last weighin: steady

	ClassicRocker
	only visible to followers

	kay2906
	last weighin: losing 0.8 lb a week

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bonrat's Cookbook

cals: 504kcal | fat: 34.33g | carbs: 13.15g | prot: 33.20g

Spaghetti Squash Casserole

Low carb/keto meal using spaghetti squash.

cals: 186kcal | fat: 8.70g | carbs: 18.98g | prot: 11.51g

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g

Chicken Cordon Blue

This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.

cals: 17kcal | fat: 0.25g | carbs: 0.67g | prot: 2.67g

Jello Peach Yogurt

Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.

cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g

Cheesy Enchiladas

Low-carb enchiladas.

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bonrat's Latest Posts

I made an interactive chart based on FatSecret data
Very cool...I will try this. Thank you. Bonnie

posted 06 Jan 2019, 14:58

Why is Dieting so Expensive?
I have a question: How do you get adequate protein in your diet eating as you describe? I love the veggies and fruits. Plant based proteins: peanuts and beans and ????

posted 11 Oct 2014, 10:32

Hello
Welcome! This is a great place to find support and diet buddies!! I still have 50 lbs. to go....50 down, 50 to goal.

It is an easy site to navigate. I would love to be buddies.

posted 07 Jan 2014, 07:56

Confused
Fit one is right: consistency is the key--as long as it is consistently right. You are a brave woman to start a new post after the pain of the last one!!! Like you, I am bouncing up and down so I know how frustrating it is to eat properly and not see results.
Bonnie

posted 09 Jul 2013, 11:05

Carbs
Here!!! Here!!! Pompous arse might be a bit harsh, no, wait, it is on target. If a wife "can't keep her hands off you" just because of the weight, then there is another problem with the marriage. It is right to be happy with how one looks and proud of one's accomplishments but that "hands" comment is just wrong on so many levels. Thank you ClassicRocker--you are just right on so many levels!!

posted 07 Jul 2013, 18:04

bonrat has submitted 5 posts

bonrat's Recent Food & Exercise

	1 serving chicken enchilada
	1 serving Hardee's 1/3 lb Low Carb Thickburger
	2 large Egg
	Sitting
	Driving
	Shopping

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bonrat's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Low Carb Babyboomers
Low carb dieters in their sixties.

life after Gastric Bypass Surgery
Life after weight loss surgery

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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bonrat's Weight History

bonrat's Latest Member Challenges

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bonrat's Cookbook

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