bonrat

Start Weight:(12 Oct 13) 237.0 lb
Current Weight:(09 Apr 14) 166.0 lb
Goal Weight:135.0 lb
following: Post Bariatric Surgery Diet
performance: losing 4.2 lb a week

My name is Bonnie. I am married, 63 years old and a grandmother to 5. We live in a semi-rural area and I am retired (which I love). This is actually kind of difficult! I am a Christian, conservative, love to laugh, have fun, and be goofy (my specialty). I am using the 400 calorie solution and it is working a ok of me.

Life has changed since I wrote the above. I have now had bariatric surgery...needed massive repair and restructuring due to 3 hernias. I am losing and healing. Pretty much the rest is the same.

FatSecret member since: 16 Mar 11

bonrat's Weight History


bonrat's Latest Member Challenges

93
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
117
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 


bonrat's Buddies

Online now ClassicRocker
buddies only
 
maggie64
last weighin: steady Steady
Selene0609
last weighin: losing 1.9 lb a week Down
 
kay2906
last weighin: steady Steady


bonrat's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

bonrat's Latest Posts

Hello
Welcome! This is a great place to find support and diet buddies!! I still have 50 lbs. to go....50 down, 50 to goal.

It is an easy site to navigate. I would love to be buddies.
posted 07 Jan 2014, 07:56
Confused
Fit one is right: consistency is the key--as long as it is consistently right. You are a brave woman to start a new post after the pain of the last one!!! Like you, I am bouncing up and down so I know how frustrating it is to eat properly and not see results.
Bonnie
posted 09 Jul 2013, 11:05
Carbs
Here!!! Here!!! Pompous arse might be a bit harsh, no, wait, it is on target. If a wife "can't keep her hands off you" just because of the weight, then there is another problem with the marriage. It is right to be happy with how one looks and proud of one's accomplishments but that "hands" comment is just wrong on so many levels. Thank you ClassicRocker--you are just right on so many levels!!
posted 07 Jul 2013, 18:04
Carbs
ClassicRocker has it right! None of us can MAKE someone change their minds--present your beliefs, research, ideas, successes/failures--but conclusions are for each individual. Everyone is not the same, is not motivated by the same things...however, very few are motivated by the type of brow-beating and put-downs expressed in these posts. HAHAHAHAHAHAHAHAHA AND HAHAHAHAHAHAHAH
posted 07 Jul 2013, 16:06
Weight not coming off
Of course the weight is not coming off--add at least 500 calories per day--in fruit, veggies--more veggies, lean protein...up your activity by at least 20 minutes a day and you will move that weight down
posted 30 May 2011, 15:46
view all bonrat's posts

Other Related Links

Members

Post Bariatric Surgery Diet


bonrat's journal

09 April 2014

Went to the doctor yesterday. Everything is A-OK. Waiting on blood work results in a couple of days. They were really pleased with the weight loss. ...
on diet Post Bariatric Surgery Diet  losing 4.2 lb a week

08 April 2014

Doing ok--off to the doctor to hear him say the same words!

bonrat's Recent Food & Exercise

bonrat's Groups

life after Gastric Bypass Surgery
Life after weight loss surgery

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

bonrat's Recent Activity

bonrat's Own Activity

bonrat supported jwb474's Journal Entry.
bonrat supported DebashreeH's Weigh In.
bonrat supported JoyPope's Journal Entry.
bonrat supported mustangallie99's Journal Entry.

bonrat's Buddies

maggie64 updated their Exercise Diary.
ClassicRocker recorded a Weigh In at 168.2 lb.

Other Member Diet Recent Activity

sarahr8666 recorded a Weigh In at 134.4 lb.
Sherriindenver recorded a Weigh In at 137.6 lb.
SherrieC commented on cyd69's Journal Entry.
raacosby recorded a Weigh In at 262.0 lb.
dawnlmccormick recorded a Weigh In at 130.0 lb.
buzzaxe recorded a Weigh In at 315.0 lb.
rhbhg recorded a Weigh In at 217.8 lb.
Dlongyhore recorded a Weigh In at 218.0 lb.