bonrat's Challenges

1 to 10 of 10

TIME TO CHANGE NO 3
Next stage in our journey . Please join us as we all learn together .

status:	Completed
ended:	04 Mar 19
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152

NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.

status:	Completed
ended:	03 Aug 14
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!

status:	Completed
ended:	12 Feb 14
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114

Healthy Holidays lose 15 pounds in 8 weeks
Make healthy choices and lower your calorie intake, exercise every day and you will see results.

status:	Completed
ended:	17 Jan 14
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151

Jump Rope Everyday for Weight-lost (2 weeks)
Jump for 15-30 minutes/day. Its good for weight-loss, Cardiovascular Strength so you tire less, muscle toning & Free.

status:	Completed
ended:	22 Jul 13
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Limit the extras in your caffeine, get organized
Take a Habit and Make it a Lifestyle. Enjoy these 12 mini-challenges for 12 Weeks. To Help Keep You Motivated & Stress-Free!!

status:	Completed
ended:	17 Jun 13
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Count Your Calories! Challenge
Atart reading them calories! It'll help you be in control and on top of your diet! Photo:freehealthyrecipeguide.com

status:	Completed
ended:	21 Oct 12
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Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!

status:	Completed
ended:	09 Apr 12
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Drop a dress size+ for Christmas
We need to support each other to drop those dress sizes and look and feel so much better for the holiday season

status:	Completed
ended:	25 Dec 11
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Mexican Week - Spice It Up!
For a week long add spice to everything eaten! Put the flame back into your diet! (Spicy foods speed up your metabolism!)

status:	Completed
ended:	05 Jul 11
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