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kay2906

Start Weight:	(05 Jan 12) 176.0 lb
Current Weight:	(19 May 13) 163.0 lb
Goal Weight:	154.0 lb

following: Slimming World
performance: losing 2.7 lb a week

I retired last year and am sectretary of my local site. It is very time consuming and sometimes I wonder how I found the time to go to work!! I grow potatoes onions peas beetroot all greens garlic beans strawberries rhubarb and courgettes. Allotment life is very friendly and other plot holders always give you their veg too! By the way we are not all 'old dears' on the site the average age is getting younger! I like going to my local pub to watch football and see my friends and we have a quiz team at another pub.
I don't like the wobbly bits I seem to have grown on various parts of my body and want now to get rid of them. I have never been thin and don't want to be thin. Anyway let's see how I get on.

FatSecret member since: 13 Aug 09

kay2906's Weight History

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kay2906's latest member challenges

108

Last 15 lbs!!

status:	Completed
ended:	01 May 13
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5:2 Fasting for 4 weeks

status:	Completed
ended:	18 Feb 13
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kay2906's buddies

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	Rosevilla2005 on diet Rosevilla2005's own diet
	not sharing weight

	mysterious shrinking lady on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	Ann 1964 on diet The GI diet
	not sharing weight

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kay2906's cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

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kay2906's latest posts

Need Support
I watch the Biggest Loser and look at how great they look as the weesk progress. I weigh myself first thing in the morning a couple of times a week, and also measure my waist and hips, and record it in a little note book that only I can look at. I also go out when the weather is good, we've had quite alot of rainy days and now it's snowing so I am getting on my step machine when the adverts are on tv. Keep your food diary on here too, if I don't I don't lose as much weight. Good luck!

posted 25 Jan 2013, 17:56

any ideas
Try to do something which gets you out of breath, walking several miles a day is good. Just get off the bus a couple of stops from your usual one, use the stairs instead of the lift. Keep a food diary and write everything down. Fill empty yoghurt pots with sugar free jelly and if you get the nibbles have one of these. Phone a friend. Hoping to see less of you.

posted 10 Oct 2012, 03:13

What's your Danger Food?
I've bought some sugar free jelly crystals, made it up into 1 pint and then filled 4 x 125ml empty yoghurt pots and I keep them in the fridge for any time I get need something sweet- works for me!

posted 27 Aug 2012, 11:11

Visiting the US- advice please!
I am thinking about coming to the US for a visit in a while. My plan is to start in New York, go to Florida by Amtrak stopping of at places on the way, then to see a friend in New Mexico, onto Monument Valley, then Las Vegas, to see a friend in California and finally San Francisco, I am spending my children's inheritance! At the moment it is just into the planning stages and I keep adding things to it. The latest is to see a basketball game or a football game, I know nothing about either and would appreciate some advice about going to watch a game. Also any advice that anyone thinks I might need for visiting places. Thankyou very much to anyone who takes the trouble to reply.

posted 29 Jul 2012, 05:44

Not new, but newly back and needing some weight loss buddies!
Wow, a single Mum of 5- you're certainly brave, I couldn't cope with all of that. I'm here at the end of this if ever you want to have a rant about something! Enjoy your dinner out on Sunday, forget about the diet, weigh yourself 1st thing Monday before your little treasures get up and then start. Good luck.

posted 20 Jul 2012, 06:17

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kay2906's journal

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19 May 2013

I am now into week 4 of my new hip and trying to keep to eating sensibly as I can't move about that much. My foot on my 'bad' leg is still swelling up ...

on diet Slimming World losing 2.7 lb a week

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01 May 2013

I have taken a guess at my wieght today- yes I know that yopu shouldn't but I've been in horspital for the last week having a hip replacement op and today ...

on diet Slimming World gaining 2.3 lb a week

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kay2906's Recent Food & Exercise

	1 medium Boiled Egg
	1 medium Baked Potato (Peel Eaten)
	2 medium whole Tomatoes
	Sitting
	Walking (slow) - 2/mph
	Desk Work

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kay2906's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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kay2906's Recent Activity

kay2906's own activity

	recorded a journal and a weigh in at 163.0 lb.
	recorded a journal and a weigh in at 170.0 lb.
	recorded a journal and a weigh in at 167.0 lb.
	recorded a journal and a weigh in at 165.0 lb.

kay2906's Buddies

Sk1nnyfuture commented on BHA's journal.

Slimming World Recent Activity

	aventurine recorded a weigh in at 194.0 lb.
	JAWS1 recorded a weigh in at 227.0 lb.
	Wilwarris recorded a weigh in at 146.0 lb.
	drinkupretty recorded a weigh in at 217.3 lb.
	kay2906 recorded a journal and a weigh in at 163.0 lb.
	ada1nna recorded a weigh in at 187.0 lb.
	malcolmmacdonald recorded a weigh in at 275.0 lb.
	pplan recorded a journal and a weigh in at 188.0 lb.