Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A delicious, light tuna salad with fruit.
Ingredients
Directions
- Drain tuna and put in a bowl.
- Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.
- Mix well. Salt and pepper if desired.
- Serve on bread or toast with lettuce or on top of greens.
- Enjoy!
38 members have added this recipe to their cookbook.
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 Reviews
pretty good
13 Sep 12 by member: mrdurron
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Delicious and easy to make. You may substitute canned white meat chicken breast if desired. YUMMY!
29 Aug 09 by member: Molinator2000
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Nutrition summary:
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There are 158 calories in 1 serving of Tutti Fruity Tuna Salad. |
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Calorie break-down: 24% fat, 24% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.692g
3%
Trans Fat
0g
Polyunsaturated Fat
2.008g
Monounsaturated Fat
0.69g
Cholesterol
41mg
14%
Sodium
460mg
20%
Total Carbohydrate
9.24g
3%
Dietary Fiber
0.7g
3%
Sugars
6.58g
Protein
20.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.93mg
5%
Potassium
224mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (24%)
Protein (52%)
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* Based on a RDI of 2000 calories
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