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LornaS

Start Weight:	(28 Jun 09) 210.0 lb
Current Weight:	(23 May 11) 193.4 lb
Goal Weight:	145.0 lb

following: You: On a Diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Jan 08

LornaS's Weight History

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1 published recipe

LornaS's cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

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LornaS's journal

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26 June 2009

okay enough of this yoyo stuff, time to get serious now. I joined the gym last week and my goal is 3 days at the gym a week. I did go Monday, Wednesday ...

on diet The South Beach Diet gaining 0.5 lb a week

(1 comment)

12 June 2008

not getting to my goal, but then not really gaining either. Vacation coming up and will need to watch it then.

on diet The South Beach Diet steady weight

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LornaS's Recent Food & Exercise

	4 fls oz V-8 Juice
	2 servings Twist-Ums Mozzarella and Cheddar String Cheese
	1 serving Thai-style Chicken
	Exercise machine (moderate)
	Yard Work (gardening)
	Housework

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