Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tasty Greek wrap with flank steak and delicious fillings.
Ingredients
Directions
- In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
- In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
- Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
- While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
- Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
- Wrap souvlakis in parchment or foil.
124 members have added this recipe to their cookbook.
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 Reviews
This was tasty and satisfying
10 Feb 10 by member: MJPrich
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really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
02 Apr 10 by member: iggymurphy
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Nutrition summary:
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There are 325 calories in 1 serving of Flank Steak Souvlakis. |
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Calorie break-down: 37% fat, 26% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 126
Calories 325
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| % Daily Values* |
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Total Fat
13.98g
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22% |
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Saturated Fat
2.999g
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15% |
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Polyunsaturated Fat
0.829g
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Monounsaturated Fat
5.37g
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Cholesterol
29mg
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10% |
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Sodium
711mg
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30% |
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Potassium
543mg
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Total Carbohydrate
22.18g
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7% |
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Dietary Fiber
8g
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32% |
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Sugars
4.43g
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Protein
31.94g
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| Vitamin A
67% |
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Vitamin C
54% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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* Based on a RDI of 2000 calories
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