Servings: 6
Meal Types:
Main Dishes
Breakfast
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Member Recipe
Crustless Broccoli Quiche
A low fat veggie quiche version.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Butter and Cream |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
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Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
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I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
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Easy and good
14 Oct 08 by member: leahtots
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 158
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| % Daily Values* |
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Total Fat
7.5g
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12% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
2.599g
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Cholesterol
218mg
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73% |
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Sodium
679mg
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28% |
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Potassium
308mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.58g
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Protein
16.01g
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| Vitamin A
23% |
| Vitamin C
74% |
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| Calcium
21% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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30 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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