Meal Types:
Side Dishes
Snacks
Other
Lunch
Rating:
fatsecret members overall average rating
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A quick 5 minute meal.
Ingredients
Directions
- Wash lettuce and pull off a medium size leaf.
- Put the 3 slices of ham on the leaf of lettuce.
- Place cheese on top of the ham.
- Cut up tomatoes and put on top of cheese.
- Wrap up all ingredients in leaf. Enjoy!
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Nutrition summary:
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There are 178 calories in 1 serving of Ham Wrap. |
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Calorie break-down: 30% fat, 12% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
14%
Sodium
1044mg
45%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
25.13g
Vitamin D
-
Calcium
245mg
19%
Iron
0.93mg
5%
Potassium
411mg
9%
Vitamin A
61mcg
7%
Vitamin C
7.8mg
9%
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
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* Based on a RDI of 2000 calories
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