Meal Types:
Side Dishes Snacks Other Lunch
fatsecret memebers
ovarall average rating
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A quick 5 minute meal.
Ingredients
Directions
- Wash lettuce and pull off a medium size leaf.
- Put the 3 slices of ham on the leaf of lettuce.
- Place cheese on top of the ham.
- Cut up tomatoes and put on top of cheese.
- Wrap up all ingredients in leaf. Enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 178
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| % Daily Values* |
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Total Fat
5.85g
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9% |
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Saturated Fat
3.023g
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15% |
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Polyunsaturated Fat
0.426g
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Monounsaturated Fat
1.982g
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Cholesterol
42mg
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14% |
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Sodium
1044mg
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44% |
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Potassium
411mg
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Total Carbohydrate
5.32g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
2.01g
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Protein
25.13g
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| Vitamin A
13% |
| Vitamin C
13% |
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| Calcium
25% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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