Servings: 12
Meal Type:
Breakfast
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Member Recipe
Green Eggs and Ham
An easy breakfast bake when you have company.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
- Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
- Line muffin tin with ham slices (1 per muffin cup).
- Pour 1/3 cup egg mixture into each muffin cup.
- Bake for 20 to 25 minutes or until toothpick comes out clean.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Cheese |
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Moderation*
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| Sausages and Luncheon Meat |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 133
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| % Daily Values* |
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Total Fat
8.65g
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13% |
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Saturated Fat
4.894g
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24% |
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Polyunsaturated Fat
0.461g
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Monounsaturated Fat
2.618g
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Cholesterol
84mg
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28% |
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Sodium
417mg
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17% |
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Potassium
136mg
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Total Carbohydrate
2.07g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.7g
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Protein
11.23g
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| Vitamin A
10% |
| Vitamin C
1% |
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| Calcium
12% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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