Rating:
fatsecret members overall average rating
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Pancakes for a queen.
Ingredients
Directions
- Combine all ingredients.
- Mix well.
- Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
- Spread spoonfuls into circle shape.
- Flip when pancakes begin to rise and are golden color.
- Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!
55 members have added this recipe to their cookbook.
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 Reviews
Very yummy!! I used fat free whip cream and warm strawberries on top and it came out soooo delicious :)! It is very filling....I love it :)
15 Nov 09 by member: gburgos1113
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Sounds like a great recipe and I look forward to trying it out. I will make a very important edit by changing the Splenda to Truvia or Stevia.
12 Nov 12 by member: DebiC57
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Nutrition summary:
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There are 184 calories in 1 serving of Ricotta Pancakes. |
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Calorie break-down: 30% fat, 42% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 184
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| % Daily Values* |
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Total Fat
6.09g
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9% |
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Saturated Fat
3.266g
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16% |
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Polyunsaturated Fat
0.741g
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Monounsaturated Fat
1.72g
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Cholesterol
20mg
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7% |
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Sodium
377mg
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16% |
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Potassium
201mg
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Total Carbohydrate
19.28g
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6% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.24g
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Protein
12.72g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
32% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
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