Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
Ingredients
Directions
- Crumble the slices of bread into a food processor.
- Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
- Whiz in the food processor to create rough paste.
- Put the oil into a frying pan (or use spray oil) and heat it gently.
- Either using your hands or a large spoon, shape the mixture into burgers.
- Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
- Serve with salad.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Legumes and Legume Products |
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OK*
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| Cheese |
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Moderation*
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| Baked Products |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 294
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
3.084g
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15% |
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Polyunsaturated Fat
1.527g
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Monounsaturated Fat
1.575g
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Cholesterol
14mg
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5% |
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Sodium
882mg
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37% |
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Potassium
648mg
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Total Carbohydrate
44.83g
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15% |
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Dietary Fiber
13.9g
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56% |
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Sugars
3.38g
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Protein
14.61g
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| Vitamin A
3% |
| Vitamin C
10% |
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| Calcium
11% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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