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fatsecret members overall average rating
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Ham, cream cheese and veggie roll-ups for lunch or a snack.
Ingredients
Directions
- Wash romaine lettuce and thin center rib if too thick. Lay out flat.
- Cover with slice of ham (or chicken).
- Smooth 2 tablespoons cream cheese on to meat slice.
- Lay vegetable strips across cream cheese.
- Roll up. Use any of your favorite vegetables in the center of the roll-up.
- Note: celery works well to, but I like carrot and pepper strips best.
28 members have added this recipe to their cookbook.
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 Reviews
Seemed like a lot of fat for one lunch. I edited the foods with lower calories and fats. Came up with the same item for 1/2 the calories and WAY lower fats. Is a nice lunch tho and thank you for the idea.
17 Mar 10 by member: The Next Number
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Nutrition summary:
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There are 282 calories in 1 serving of Cheesy Ham Roll-ups. |
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Calorie break-down: 63% fat, 20% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 184
Calories 282
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| % Daily Values* |
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Total Fat
20.39g
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31% |
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Saturated Fat
9.078g
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45% |
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Polyunsaturated Fat
2.074g
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Monounsaturated Fat
8.006g
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Cholesterol
48mg
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16% |
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Sodium
670mg
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28% |
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Potassium
622mg
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Total Carbohydrate
14.82g
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5% |
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Dietary Fiber
4.2g
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17% |
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Sugars
7.14g
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Protein
11.68g
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| Vitamin A
176% |
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Vitamin C
492% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (63%)
Protein (17%)
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* Based on a RDI of 2000 calories
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