Servings: 5
Meal Types:
Desserts
Snacks
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Member Recipe
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Ingredients
Directions
- Peel the bananas and cut into small slices (average of 20 slices per banana).
- Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
- Pour the granola onto a plate. You may need to add more if desired.
- Dip the bananas into the yogurt, then into the granola pieces.
- Put bananas (now covered with the yogurt and granola) into a freezer safe container.
- Freeze for 12 hours, and enjoy.
- Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Breakfast Cereals |
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Not OK*
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| Yogurt |
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Not OK*
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| Fresh Fruit |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 145
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| % Daily Values* |
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Total Fat
5.26g
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8% |
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Saturated Fat
1.316g
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7% |
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Polyunsaturated Fat
2.002g
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Monounsaturated Fat
1.601g
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Cholesterol
3mg
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1% |
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Sodium
36mg
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2% |
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Potassium
311mg
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Total Carbohydrate
19.72g
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7% |
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Dietary Fiber
2.4g
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10% |
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Sugars
10.53g
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Protein
5.42g
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| Vitamin A
1% |
| Vitamin C
5% |
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| Calcium
10% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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