Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Ingredients
Directions
- Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- Add to pan black beans and corn and let simmer for about ten minutes.
- Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
281 members have added this recipe to their cookbook.
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 Reviews
Very good; easy to make too!
25 Mar 09 by member: goffmt
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Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 by member: Susan Neff
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I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 by member: Ron Estrada
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I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 by member: celenaleigh
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Nutrition summary:
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There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad. |
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Calorie break-down: 12% fat, 67% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 362
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| % Daily Values* |
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Total Fat
5.06g
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8% |
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Saturated Fat
1.359g
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7% |
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Polyunsaturated Fat
1.324g
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Monounsaturated Fat
1.342g
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Cholesterol
21mg
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7% |
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Sodium
1074mg
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45% |
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Potassium
1075mg
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Total Carbohydrate
63.33g
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21% |
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Dietary Fiber
9.4g
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38% |
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Sugars
7.3g
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Protein
19.5g
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| Vitamin A
15% |
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Vitamin C
6% |
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| Calcium
12% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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