Servings: 4
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
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Member Recipe
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Ingredients
Directions
- Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- Add to pan black beans and corn and let simmer for about ten minutes.
- Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Grains, Pasta and Rice |
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Unfavorable*
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| Legumes and Legume Products |
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Unfavorable*
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| Beef Products |
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OK*
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| Sauces and Gravies |
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Moderation*
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| Dressings |
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Moderation*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 362
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| % Daily Values* |
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Total Fat
5.05g
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8% |
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Saturated Fat
1.359g
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7% |
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Polyunsaturated Fat
1.324g
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Monounsaturated Fat
1.342g
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Cholesterol
21mg
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7% |
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Sodium
1074mg
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45% |
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Potassium
1075mg
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Total Carbohydrate
63.33g
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21% |
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Dietary Fiber
9.5g
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38% |
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Sugars
7.3g
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Protein
19.5g
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| Vitamin A
15% |
| Vitamin C
7% |
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| Calcium
12% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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