Servings: 10
Meal Type:
Desserts
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Member Recipe
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Ingredients
Directions
- Pour pineapple with juice into bowl.
- Add pudding mix and stir well.
- Fold in whipped topping, like Cool Whip.
- Refrigerate for at least one hour.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Other Dairy Products |
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Unfavorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Wonderful, light, refreshing!
24 Aug 08 by member: Bette
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i love this, it's quick easy and very good, most people don't know its diet if you don't tell, i like it with pistachio pudding but it works well with alot of flavors.
04 Oct 08 by member: vf123
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 78
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| % Daily Values* |
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Total Fat
3.02g
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5% |
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Saturated Fat
2.561g
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13% |
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Polyunsaturated Fat
0.08g
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Monounsaturated Fat
0.197g
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Cholesterol
0mg
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0% |
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Sodium
67mg
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3% |
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Potassium
95mg
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Total Carbohydrate
12.5g
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4% |
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Dietary Fiber
0.5g
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2% |
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Sugars
9.69g
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Protein
0.97g
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| Vitamin A
1% |
| Vitamin C
7% |
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| Calcium
3% |
| Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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